Read this article to find out!...
Health Articles
How to Manage Stress
As I write this, I am stressed out! I'm a college student, but I'm also an intern, an employee, a fellow, etc. I have...
Recipe: Zucchini Pizza Bites …
Zucchini Pizza Bites Prep Time: 10 minutes Cook Time: 10 minutes Servings: 6 Calories: 145 Ingredients 2 large...
The 4 W’s of Sunscreen …
It’s summer time! At the risk of sounding like your mother, we’re here to remind you of the importance of wearing...
5 Ways You Can Make Yourself Accountable
Change is hard to do, and change in your lifestyle—especially when it pertains to exercise and eating well—are huge....
Pin Your Way To…Running Every Day? …
Were you one of those kids who made collages out of cut up magazines? Even if you weren’t, you should check...
Why I Bought 5lb Weights, and The Importance of the Baby Step …
Full disclosure: I don’t work out a ton. I justify this because I walk everywhere and I eat a lot of kale salads. When...
Journal Entry 6 – Laissez les bon temps rouler! …
My family has had a four-day vacation planned to New Orleans for months now. Possibly the worst timing to start a new...
Journal Entry 3: The “Perfect” Time To Start
I am sure like most everyone that takes on a fitness or diet regime, you wait until the perfect time to start....
Journal Entry 2: Life Interrupts. …
Once upon a time I used to be athletic and pretty darn strong. My wife and I were that couple that got up at 5 am to...
Journal Entry 1: Why Another Health and Wellness Platform? …
My name is Philip Payne, and I am the founder of Apportis. Follow me here as I tell my story and let you ride shotgun...
Don’t Take My Word For It …
Telehealth is the ability to communicate virtually with your patients or client base. It is a word that is used to a...