Open-Face Eggplant Parmesan Sandwiches Prep time: 15 minutes Total time: 55 minutes Serving size: 2 Ingredients ½...
Health Articles
Bullet Journals: Organization for Pros …
So you still have a few months until you can go on your summer vacation, and you're hitting a bit of a lull. You want...
Recipe: Chocolate Chip Mug Cake …
Chocolate Chip Mug Cake (For when you just need one cookie.) Prep Time: 4 minutes Cook Time: 1 minute Servings: 1...
What is a good fat? …
It seems that Americans are obsessed with fats. You could even say that since 1976, Americans have been afraid of...
What is Wellness? …
Good morning, and welcome to the new “What is…?” series on the Apportis blog! Every Monday, I’ll post a quick and easy...
Journal Entry 7 – Momentum and the Mountain. …
It looks too big to tackle, but just start climbing and see what happens Momentum First point of business is to...
City of Columbus Suing President Trump Over ACA …
The Affordable Care Act, otherwise known as Obamacare, is a source of tension between the Democrat and Republican...
You Really Need to Relax …
I just got back from vacation. It was great, don’t get me wrong. But after a week or two of sitting around, having...
Let’s Have A Chat About BMI …
BMI might seem like just another number attached to your health. Your BMI, or body mass index, is found by dividing...
Why My Mom Loved the Keto Diet, And You Might, Too …
I had never heard of the keto diet until I came home during a break and was greeted by my mother who was (and looked!)...
Putting Your Heart Into Your Habits …
How’s your New Year’s resolution going? I was talking to my friend the other day about how I had gone on a run for the...
Good News for (Dark) Chocolate Lovers …
If you haven’t heard by now, you’re in for a treat: dark chocolate is jam-packed with health benefits, giving us all...