Health Articles

Should You Be Taking Vitamins? …

If you’re reading this blog, you’re probably someone who is pretty invested in their own health. We live in an age of information, so it makes sense that we want to do everything possible to be proactive about our health. The downside to having so much access to...

Recipe: Steamed Mussels in a White Wine Broth …

Steamed Mussels in a White Wine Broth Prep: 25 mins Cook: 15 mins Servings: 2 (generous) Ingredients 2 pounds mussels, cleaned 1 tablespoon butter 2 small shallots, thinly sliced 2 garlic cloves, finely chopped 1 cup low-sodium chicken stock ½ cup dry white wine...

The Health Benefits of Green Tea …

(Coffee drinkers might want to sit this one out.) Green tea might be one of the best drinks you can consume, besides water. Not only is it chock-full of antioxidants, it has several other health benefits that make this beverage worth your while. Here are 10 cool...

Stressed? Try Meditation …

We’re always looking for new ways to deal with stress. In today’s day and age, there seems to be thousands of methods we’re supposed to use to limit our stress. The amount of options we have is simply overwhelming, and the choices we’re presented with range in...

Stressed? Try Meditation …

We’re always looking for new ways to deal with stress. In today’s day and age, there seems to be thousands of methods...