Health Articles

Zucchini Pizza Bites Prep Time: 10 minutes Cook Time: 10 minutes Servings: 6 Calories: 145 Ingredients 2 large zucchini ½ cup low carb pizza or tomato sauce 1 teaspoon oregano 2 cups mozzarella cheese ¼ cup parmesan cheese pizza toppings as desired Instructions...

By now, you’ve probably heard of the detox/cleanse trend. Generally, a cleanse is when a person severely limits their diets with the goal of ‘resetting’ their body by flushing out unwanted toxins that have built up from eating an unhealthy or in some way...

Mexican Quinoa Stuffed Sweet Potatoes Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Servings: 4 Calories: 268 calories Ingredients 2 large sweet potatoes 1 tablespoon olive oil ¼ cup chopped red onion ¼ cup chopped bell pepper ½ cup frozen corn ½...

If you’re trying to get into wellness, you’ve probably heard the term ‘superfood.’ Personally, I expect anything that has the word ‘super’ in it to wear a cape and go around town solving crimes. On the offset, it’s important to know that ‘superfood’ isn’t a scientific...