Ted Talk Tuesday: The Agony of Opioid Withdrawal …

Every Tuesday this April, we’re going to post a really great Ted Talk about the opioid crisis. It’s important to continue learning, and these videos are short, well-made, and to the point. This video is called “The Agony of Opioid Withdrawal–and What Doctors Should Tell Patients About It”, by Travis Rieder.

This video is moving, and tackles the blindspots in the healthcare industry regarding the crisis.

Watch the video here.

Apportis, Data Modeling and Smarter Healthcare …

Apportis Founder, Philip Payne speaks with Futurety on a Webinar titled: Using Data Modeling and Predictive Analytics to Power Smarter Healthcare

The healthcare market is trending to reach an expenditure upwards of $32 billion by 2022. Big Data continues to be at the forefront in compelling the industry forward.

Join Bill Balderaz and Philip Payne during this 30-minute webinar to understand how Big Data is transforming the healthcare landscape: reducing medication errors, decreased hospital costs and wait times, improving services, and increasing patient privacy. Balderaz and Payne will also discuss how Big Data is predicting opioid usage and preventing hospital re-admissions.

Hear the recorded Webinar: https://www.youtube.com/watch?v=1TftEm9oFZg&t=2s

How are your New Year’s resolutions going? …

We’re 9 days in, folks. How are your resolutions going? Did you make them? Are you doing them?

According to this Forbes article, only 8% of people who make New Year’s resolutions successfully do them. (It’s a slower drop off than you’d think, though—at six months, nearly 50% of people are still working toward their resolution.)

Like many other Americans, I made a resolution or two as I welcomed in the New Year. Unlike past years, though, I’m pretty sure I’ll be able to do mine.

In the past, I’ve had resolutions like:

-Be a marathon runner!

-Don’t say anything negative about ANYTHING ALL YEAR.

-Become fluent in Spanish (I know French and English…not Spanish, not even a little bit)

-Look like a model by swimsuit season (nobody should ever have this resolution)

What’s wrong with these resolutions? I don’t even know where to start. First of all, I set astronomical goals that I hadn’t even started to accomplish. If you want to be a marathon runner, you should be willing to run more than three miles, something I absolutely refuse to do. So not only were my goals not realistic in the slightest, but I didn’t give myself a roadmap on how to accomplish them.

Another thing that I did wrong with these resolutions was hyperbolizing things I actually wanted to accomplish. When I said I wanted to be a marathon runner, the thing I actually wanted to do was be comfortable running a few times a week. When I said I wanted to not say anything negative for an entire year, what I really wanted to improve was my ability to not complain…and so on. But those goals of “running more” and “complaining less” seemed lackluster, not dramatic enough. So in order to make my resolutions as dramatic as possible, I took those goals, which I actually value, to extremes that were impossible for me to accomplish.

For comparison, here are my 2019 New Year’s resolutions:

-Every week, take a bath, and

-Do one hour of pilates

That’s it. So much simpler. While the bath resolution may seem silly, I made it because taking a long bath means I am deliberately relaxing for 20 minutes (or longer…my roommate’s not a fan) a week. By committing to taking a bath, I’m prioritizing relaxing in hot water over all the other stuff I generally feel I should be doing. It’s enjoyment for enjoyment’s sake, and I want more of that this year.

The second resolution is also short, and completely achievable. I know I can, once a week, do an hour worth of pilates. I made this a resolution because it’s something I know I enjoy doing, and just need to make time for. Instead of this resolution being the absolute extreme of the real goal I value (working out), this resolutions serves as a kind of launchpad for other goals. If I can find an hour to do pilates one day a week, I know I can find 20 minutes most mornings to do a quicker exercise. That isn’t my resolution because I know that’s something I’ll be working up to throughout the year, and I don’t want to constantly feel like a failure for not doing it.

If you want tips as to how to better stick to your resolutions, I found this cool post.

Happy 2019, and good luck!

Your introduction to the opioid crisis …

What is an opioid?

According to the National Institute on Drug Abuse, “Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, and many others.”

Are they all illegal?

No—a doctor may prescribe an opioid as a form of painkiller for a patient. However, abusing prescribed drugs is illegal. Frequently in the opioid crisis, a person is originally prescribed a kind of opioid for pain management, and that person then becomes addicted. That person then might abuse their prescription or seek other forms of opioids, such as heroine, which is always illegal.

The National Institute on Drug Abuse says that “Opioid pain relievers are generally safe when taken for a short time and as prescribed by a doctor, but because they produce euphoria in addition to pain relief, they can be misused (taken in a different way or in a larger quantity than prescribed, or taken without a doctor’s prescription). Regular use—even as prescribed by a doctor—can lead to dependence, and, when misused, opioid pain relievers can lead to addiction, overdose incidents, and deaths.”

How bad is the opioid crisis?

As of March 2018, 115 people die every single day in the United States from overdosing on opioids. Besides the toll this crisis takes on individuals and their families, there is also a hefty economic burden associated with the crisis. This includes “the cost of healthcare, lost productivity, addiction treatment, and criminal justice involvement.” The cost of this burden is $78.5 billion a year.

The opioid crisis has done serious damage to not only families all across America, but to towns and cities all across the country.

How did the opioid crisis begin?

The opioid crisis began within the pharmaceutical industry. According to the National Institute, “In the late 1990s, pharmaceutical companies reassured the medical community that patients would not become addicted to prescription opioid pain relievers, and healthcare providers began to prescribe them at greater rates. This subsequently led to widespread diversion and misuse of these medications before it became clear that these medications could indeed become highly addictive.” This means that opioids were prescribed frequently by doctors to people who were simply seeking pain relief, but often over prescribed these patients. The patient might take more opioids than they needed in order to safely manage their pain, or they might have excess pills which could be given to someone else. Nevertheless, even taking the prescribed amount of opioids could easily lead to a serious addiction.

A disturbingly high amount of people who use illegal forms of opioids had their start with abusing opioids approved by the FDA: “About 80 percent of people who use heroin first misused prescription opioids.”

What are specific challenges facing the opioid crisis?

One of the foremost challenges facing the opioid crisis is the sheer gravity of it. According to this Vox article, about 2.1 million people in America are abusing or addicted to opioids. And 2.1 million is considered to be an extremely conservative estimate.

The vast nature of the opioid crisis is one problem. The tools we have to confront this crisis is a whole other problem. For one thing, Americans have a long history of not being very sympathetic to drug users. This general feeling that drug abuse is a personal problem, and not a problem that a community must face together, has violent consequences. Vox writer German Lopez writes, “Experts attribute this apathy to stigma: While doctors and experts know addiction is a medical condition, much of the public views it more as a moral failure.”

In the face of a crisis that has gained so much strength because of the failure of not one but several systems, it is not enough to blame addiction and overdoses on the moral ineptitude of, at a very minimum, 2.1 million Americans.

What can we do?

Americans need greater access to the help they need in order to overcome their addiction to opioids. That means greater access to medication-assisted treatments, the leading treatment in the opioid crisis. However, accessibility to treatment is a serious obstacle in rural and poverty-stricken areas, where the opioid crisis has hit hard, and where medical professionals are lacking.

That’s why Apportis is working with the state of Ohio to bring medication-assisted treatment to people who need it. Through kiosks placed at clinics, hospitals, and homeless shelters, people can seek treatment by getting ePrescribed and counseled by fully-trained medical professionals.

At this time in our country, and in our state, we need effective, accessible healthcare that can truly make a difference in people’s lives.

Apportis is uniquely positioned to provide just that—and we are up to the challenge.

What is yoga? …

A brief history, and health benefits

I’m going to be honest with you…I didn’t really think yoga was a hard exercise until very recently. I remember talking to a friend a while back. I asked her if she wanted to go on a run later that day, and she said no thanks—she didn’t like running. She preferred doing yoga, which she did a few times a week.

To me, doing yoga and going on a run sounded like very different things. I thought that running had to be the more serious, strenuous exercise. Then my other friend had me go to a one hour-long session of yoga at a studio and I was sore for days in places I didn’t know I could feel sore. So now I know that yoga is a serious exercise, I thought I’d share some of the cool history behind yoga, as well as the health benefits the (very intense!) exercise can offer you.

Although popularized in the Western world in the last century, yoga has existed for thousands of years. According to this article, yoga is a “5,000-year-old system of mental and physical practices originating in India, which includes philosophy, meditation, breath work, lifestyle and behavior principles, and physical exercise.” Basically, there’s yoga as an exercise, and there’s yoga as a holistic lifestyle. It’s hard to pinpoint exactly where yoga was first created, because there’s records of different peoples practicing yoga in Ancient India.

Besides its rich history, yoga has really excellent health benefits. According to this Harvard article, yoga helps promote a better body image, becoming a more mindful eater, helps weight loss and weight loss maintenance, enhances overall fitness, and has important cardiovascular benefits. On top of that, yoga can help reduce stress.

I know this time of year can get pretty crazy, and a mind and body refresh might be exactly what you need. So get out a mat and get your yoga on—it might just be the exercise you need!