Mental Health Articles

National Mental Health Month…

Each year millions of Americans face the reality of living with a mental illness. During May, we join the national movement to raise awareness about mental health. Each year the National Alliance on Mental Illness (NAMI) fights stigma, provides support, educates the...

OSU Basketball Player Steps Away From Team to Work on Mental Health …

Ohio State Basketball star-freshman, DJ Carton, has decided to put his career on pause to focus on working through ongoing mental health issues. Carton said in a public announcement "If you're going through mental health issues, I have learned through this that you...

What is yoga? …

A brief history, and health benefits I’m going to be honest with you...I didn’t really think yoga was a hard exercise until very recently. I remember talking to a friend a while back. I asked her if she wanted to go on a run later that day, and she said no thanks—she...

What are you thankful for this Thanksgiving?

I’m thankful for green bean casserole, homemade mashed potatoes, homemade gravy, turkey, rolls, pumpkin pie…. Okay. I am thankful for those things, but I would be lying if I said those were the most important. When I was growing up, I got to see my family all the...

What is yoga? …

A brief history, and health benefits I’m going to be honest with you...I didn’t really think yoga was a hard exercise...