I am sure we can all admit at times we sit in the stillness of our abodes and think about the “highs and lows” from the day and how we reacted. This is a good skill for progress and self-analysis.
Nowadays the realm of work and/or the workplace is an anxious arena of deadlines, quotas, and lofty expectations all determined by an ultimate person.
As real as that is and as inescapable as that may seem, be sure at the end of the day to take care of YOURSELF. This takes the form of your emotion, physical and spiritual self. To recharge yourself is to re-energize the world. Our journey has a beginning and an end so enjoy it and contribute positively to the world.