Wellness Wheel Articles

Wright State University Wellness Coach: Developing Self-Awareness

As a student, it is easy to get stressed and overwhelmed with school, work, and other responsibilities. The feeling of finally getting your footing just to have another task pop up seems like a never-ending cycle. This past year has been even more unique because of...

Wright State University Wellness Coach: No Better Time Than Now

This Spring term I had the opportunity to participate as a Wellness Coach for the Student Affairs in Higher Education program. Prior to my involvement in wellness Wednesdays, I always knew at some point I wanted my wellness to be a priority. But it was something I...

Wright State University Wellness Coach: Take Charge of Your Life

The experience I had as a Wellness Coach in my final semester was insightful and fulfilling. I feel that I learned a lot about the wellness wheel, my wellness status, and my coaching abilities. Getting to learn from my peers was great, and I liked the activities that...

Wright State University Wellness Coach: Seeing New Perspectives

When it comes to health and wellness of college students, I feel like this year was an all-time low. The stress and changes that came along with the pandemic caused students to be thrown through hoops that they never saw coming. That is why this program was an...