Now that we have all entered in to the new year, some of us may have set up new goals and aspirations.  I have mine and they take the form of both private and professional goals.

However, whether your aspirations and goals are hourly, daily, weekly, monthly or annually, please take time to think of the private “you”.

I am prepping and training for 3 triathlons this year.  It is a goal.  Is it realistic?  Possibly.  Is it achievable?  Barring any injuries, it sure is.  But that is my mentality.  Going through the training process of dedication and planning and commitment, it has reassured in me that taking time to look after yourself permeates out in to the rest of your life.

Bottom line:  although getting started on thinking about you and how that looks takes effort and time, remember to look after YOU!