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As a student, it is easy to get stressed and overwhelmed with school, work, and other responsibilities. The feeling of finally getting your footing just to have another task pop up seems like a never-ending cycle. This past year has been even more unique because of...

This Spring term I had the opportunity to participate as a Wellness Coach for the Student Affairs in Higher Education program. Prior to my involvement in wellness Wednesdays, I always knew at some point I wanted my wellness to be a priority. But it was something I...

The experience I had as a Wellness Coach in my final semester was insightful and fulfilling. I feel that I learned a lot about the wellness wheel, my wellness status, and my coaching abilities. Getting to learn from my peers was great, and I liked the activities that...

When it comes to health and wellness of college students, I feel like this year was an all-time low. The stress and changes that came along with the pandemic caused students to be thrown through hoops that they never saw coming. That is why this program was an...

Last fall, I volunteered to be a coach for our inaugural “Wellness Wednesday” program, and that came with many unknowns. What would the structure be like? What would the turnout be? What exactly would we be doing as coaches? Still, aside from all those unknowns, I...

Throughout my time at WSU, I’ve had many meaningful experiences, but I will admit that the Wellness program is marked as one of the most meaningful. I have made it my responsibility to holistically dedicate myself to the wellbeing of others while putting my own needs...

When the pandemic first began, I felt like I could take on the world and I started to work on aspects of my life that I was ignoring with the grind of working, trying to earn a Master’s degree, balancing a social and family life, as well as, looking for internships....