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It’s Time to Let Go of Toxic Positivity

It’s Time to Let Go of Toxic Positivity

As an intern at Apportis, I have learned how the Apportis platform can connect tele-behavioral health professionals with patients in need of mental health support. Sometimes the emotional support that is needed is helping to process difficult emotions. Toxic...

Mindfulness Matters

Mindfulness Matters

Mindfulness is as simple as being aware of your surroundings. This sense of awareness is known to help relieve stress and mental health challenges. In a mindful state you are free of worry and open to positivity. You are able to see the world for what it is and also ...